MyPlate Review Quizizz

Currently a plate is used to visualize proper nutrition at a meal. What represented proper nutrition prior to the plate?

• Circle

• Triangle

• Pyramid

• Rectangle

100% fruit juice can not count as part of the fruit group?

• That is a true statement

• That is a false statement

Fruits do not have cholesterol?

• True

• False

When preparing vegetables one must be careful because sauces and seasonings could add fat, calories, and cholesterol to a healthy veggie?

• True

• False

Name the two types of grain groups.

• Whole grains and cooked grains

• Cooked grains and refined grains

• Steamed grains and cooked grains

• Whole grains and refined grains

Whole grains include the following?

• Germ

• Endosperm

• Bran

• The germ, endosperm and bran.

MyPlate recommends you have how much seafood a week?

• 4 oz

• 6 oz

• 8 oz

• 10 oz

The dairy category is very important because of what mineral?

• zinc

• iron

• flouride

• calcium

Eating and drinking dairy products is linked to improved bone health especially __________________?

• during the geriatric stage

• during the adult stage

• during the childhood and adolescence stage

Eating and drinking dairy products will reduce the risk of which disease?

• Scruvy

• Rickets

• Beri Beri

• Osteoporosis