Quiz on health

Which of the following health benefits would result from regular walking?

• Increased blood pressure

• Decreased risk of CHD

• Increased resting heart rate

• Decreased life expectancy

The development of balance would be required for which of the following activities:

• Gymnastic

• Sprinting

• Swimming

• Running

What body type had broad shoulders and a muscular build?

• Ectomorph

• Mesomorph

• Endomorph

• Somatotype

What is the heart rate?

• The number of beats / contractions per minute

• Number of beats / Contractions per 30 secs

• The volume in blood pumped from the heart in one contraction

• The volume in blood pumped from the heart in one minute

Which of the following training outcomes requires speed during resistance training?

• Muscular endurance

• Muscular strength

• Muscular power

• Muscular fitness