Prevocational Xmas Term Examination

Which nutrient is our body's MAIN source of energy?

• Carbohydrates

• Fats

• Minerals

• Water

How does calcium help our body?

• Builds muscle

• Helps eyesight

• Develops red blood cells

• Builds strong bones

Seafood is a type of protein.

• True

• False

• maybe

• none of the above

All the following are examples of cereals except

• rice

• maize

• beans

• wheat

Why is it important for us to eat fruits and vegetables?

• Because my parents told me to.

• Because they can help keep me healthy and strong.

• Because I can’t find any other food

• It’s not important to eat fruits and vegetables.

Which of the following are proteins?

• Lettuce

• Strawberries

• Beans and eggs

• Bread

This nutrient helps repair body tissues.

• Carbohydrate

• fat

• protein

• water

Which nutrient gives QUICK energy to your body?

• carbohydrates

• protein

• bones

• water

Why are carbohydrates so important in our diet?

• They help make us sleepy

• They make it hard to concentrate

• They give us energy

• They make us grow fatter

................. are usually harvested from the soil.

• Grains

• Tubers

• cereals

• vegetable