How much do you know about Emotional Health?

Select the best answer. What does it mean to be emotionally healthy?

• To be in control of their thoughts, feelings, and behaviors

• To be able to cope with life’s challenges

• To be able to keep problems in perspective and bounce back from setbacks

• All of the above

What is a strong feeling?

• Emotion

• Low Self Esteem

• Resiliency

• Independence

What is low self esteem?

• A strong feeling

• Being unwilling to try new things

• Having a lower opinion of yourself and a feeling of being inadequate, inferior, or not deserving good things

• Antisocial and unfriendly behaviour

What are emotions such as sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection.

• Intellectual Emotions

• Physical Emotions

• Negative Emotions

• Positive Emotions

Being able to manage your emotions and behavior to achieve one's goals is...

• Self Awareness

• Self Management

• Social Awareness

• Responsible Decision Making

Recognizing one's emotions and values as well as strengths and challenges.

• Self Awareness

• Self Management

• Social Anxiety

• Bad Behaviour

Showing understanding and empathy for others

• Antipathy

• Self Management

• Social Awareness

• Self Control

Things that make a person angry, anxious or upset

• "I" statements

• Assertiveness

• Coping Mechanisms

• Emotional Triggers

Forming Positive relationships, working in teams, dealing effectively with conflict

• Good Relationship Skills

• Being responsible

• Self Love

• Being independent

Giving in, doubting yourself, letting others have their way even though it hurts or bothers you somehow: Examples of

• Passive Response Behaviour

• Aggressive Response Behaviour

• Passive-Aggressive Response Behaviour

• Assertive Behaviour