BTEC WARM UPS

Which of the following is an example of a dynamic stretch?

• Running

• Lunge

• Swimming

• Passing

Which of the following is a benefit of warming-up? (Tick all that apply)

• Increases body temperature

• Increases the range of movement that can be achieved at a joint (flexibility)

• Reduces the chance of the athlete becoming injured during competition

• It will tire the performer out so much that they will not be able to perform as well as performing without a warm up

Which of the follow IS NOT a phase of a warm up?

• Pulse raising activity

• Stretching and mobilisation

• Cool down

• Skills practice

A leg swing dynamic stretch will predominantly (mainly) stretch which muscle?

• Pectoral (chest)

• Deltoid (shoulder)

• Quadriceps (front of the leg)

• Hamstrings (back of the leg)

Which of the following is an example of a pulse raising activity used in a Warm-Up (tick all that apply)

• Shuttle runs (5m there and back, 20m there and back, 40 m there and back)

• Lap of the pitch

• Game of tig

• Shooting the ball at the goal, standing still

Which skill practice could I use in my warm up to prepare my participants for a passing session in football/netball (tick all that apply)

• Passing circle e.g. rondo, piggy in the middle etc...

• Passing grid

• Penalties

• Passing to the opposite line and join the back of the line