Lari Pecut
4th - 5th Grade
•20 Qs
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Lari Pecut
Quiz
•
Fun
•
4th - 5th Grade
•
Medium
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Acara lari pecut ialah __________.
100m
200m
400m
100m, 200m dan 400m
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
- Acara lari pecut termasuk dalam sukan
Memadang
Olahraga
Jaring
Menyerang
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Sebelum melakukan aktiviti lari pecut, individu perlu...
memasang blok mula
duduk dalam keadaan sedia
memanaskan badan
menyejukkan badan
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Apakah tujuan senaman memanaskan badan?
menjadikan larian lebih perlahan
membantu momentum pelari pecut
membolehkan pelari menonjolkan torso
mengurangkan risiko kecederaan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut merupakan aktiviti menyejukkan badan kecuali
Berjoging
Berlari
Menarik dan menghembus nafas
Meregang otot - otot utama
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kita tidak perlu melakukan aktiviti memanaskan badan dan meregangkan otot sebelum memulakan senaman.
Betul
Salah
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti menyejukkan badan akan dapat membantu otot mengendur dan pulih selepas bekerja keras melakukan aktiviti fizikal.
Salah
Betul
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