CIE 6.5 Fitness Testing

Which is the test for cardiovascular endurance?

• Sit and reach

• 12 minute cooper run

• Vertical jump test

• squat challenge

Which is a test for speed?

• 30m sprint tests

• Shuttle runs

• vertical jump test

• sargent star jumps

Which is a test for flexibility?

• Sargent jump test

• illinois test

• Sit and Reach

• bleep test

WHich is the test for agility?

• Vertical jump test

• bleep test

• sit and reach test

• Illinois run test

select ALL the tests for strength

• Hand grip dyanomometer

• Anderson wall test

• 1 rep max test

• meter rule drop test

Which is the test for coordination?

• Meter rule drop test

• stalk test

• vertical jump test

• Anderson wall toss test

Which test is for reaction time?

• Meter rule drop test

• Stork test

• Illinois run test

• dynamometer test

What tests for power?

• 1 rep max test

• dyanomometer test

• vertical jump test

• bleep test

what tests for muscular endurance?

• vertical jump test

• squat challenge

• bleep test

• multistage abdominal conditioning test

Select all the tests for cardiovascular endurance

• 30m sprint test

• Multistage fitness test

• Multistafe abdominal test

• 12 minute cooper test