Edge Fitness Testing Quiz

The Beep/YO-YO test what?

• Anaerobic Capacity

• Aerobic Capacity

• Flexibility

• Muscular Endurance

How many Meters is the Sprint Recovery Test every 20 seconds?

• 15m

• 25m

• 30m

• 40m

Handgrip and Pushups test what?

• Muscular Endurance

• Agility

• Speed

• Muscular Strength

The Plank works on what muscle group mainly?

• Neck

• Legs

• Fingers

• Core

What part of your body can you not bend on the sit and reach test?

• Neck

• Knees

• Elbows

• Fingers

How far is the 10m Sprint?

• 10m

• 11m

• 20m

• 9m

What is the aim of the 5-0-5 Agility Test?

• To measure change of direction skill

• To see how cool you look while running

• To see your 5m top speed

• To see how you recover

What one word describes the fitness component of the Standing Long Jump Test?

• Speed

• Flying

• Strength

• Power

What is the aim of the Tennis Toss Test?

• To see if you are better than Carey Price

• To measure hand eye coordination

• To see if you have depth perception

• To see if you are right handed or left handed

What is the purpose of the Stork Stand?

• To prove you do yoga

• To look like a bird

• To test your range of motion and flexibility

• To assess the whole-body balance ability