Screen Time

What is the most important muscle in our body?

• Arms

• Heart

• Legs

• Hands

How many minutes of exercise do you need every day?

• 30 minutes

• 90 minutes

• 60 minutes

• 20 minutes

What should you eat more of?

• Whoa foods

• Go foods

What is screen time?

• Any time spent watching TV

• Any time spent outside

• Any time spent eating

• Any time spent looking at a screen

Research shows that you should limit screen time to no more than __________ hours a day?

• 1

• 2

• 3

• 4

Name 3 or more types of screens?

What are signals our body gives us to indicate that it’s time to get up and move?

• Headache, hungry, sleepy

• Thirsty, eyes hurt, shaky

• Angry, tummy ache, headache

• Headache, eyes hurt, tummy ache, sleepy, shaky

Which activities would be the best choice to stay active and keep our bodies healthy?

• Take a walk, go to the park, ride a bike

• Ride a bike, watch TV, take a walk

• Play video games, go to the park, take a walk

• Have a snack, do homework, read a book

If you are watching TV, what would be a great choice to do during a commercial break?

• Go grab a snack

• Jumping jacks

• Go grab a sugary juice box

• Go grab a soda drink