Loving Kindness Meditation

Have you ever meditated?

• Yes

• No

• Maybe, I'm not sure

What are some of the ways that we felt after we meditated yesterday?

LKM =

• Little Kids Medicine

• Loving Kindness Meditation

• Kind Love Moments

• Thinking of anything nice

Loving Kindness Meditation is all about

• thinking of funny things.

• saying nice things outloud.

• sending kind thoughts to other people.

• being selfish.

What is a psychotherapist?

• A psychotherapist helps people and animals.

• A psychotherapist solves puzzles.

• A psychotherapist is a doctor who helps people who struggle with mental illness.

• A psychotherapist is a person who meditates.

What word or words is/are the closest in meaning to 'compassion'?

• kindness and sympathy

• no feelings, doesn't matter

• pressing

• happiness

What word or words is/are closest in meaning to 'neutral'?

• extreme

• in the middle, not good but not bad either.

• adults

• really don't like

Would you like to use LKM in your life from now on?

• Yes, every day

• Yes, a few times a week

• Yes, a few times a month

• Yes, but only a few times a year

• No, never