Health Food Guide and Nutrition

We should limit foods high in

• Protein and fibre

• Sodium and sugar

• Protein and unsaturated fat

• Vtamins and minerals

What should count for half of our plate?

• Meat and protein

• Grains and cereals

• Fruits and vegetables

• Pasta and rice

Which kind of fat are bad for your body?

• Saturated fat

• Unsaturated fat

• HDL fat

• Omega 3

Which fat is good for our body?

• Saturated fat

• Omega 3

• LDL fat

• Trans fat

What percentage is too much of sodium, sugars or saturated fat on a food label?

• 1%

• 2%

• 5%

• 10% and up

True or False?

You should eat beef every day to stay healthy.

• True

• False

Bird meat is good as long as you don't eat the skin. Which animal below is not a bird?

• Quail

• Dove

• Duck

• Toad

You should eat plenty of good fats. Where can we find good fats? (HDL, Omega 3)

• Moose, deer, cows

• Fish, olive oil, nuts

• Cookies, chips, pop

• Pizza, cheeseburger, poutine

True or False?

HDL is the bad fat, and is taken away by LDL which is the good fat.

• True

• False

Our arteries are pretty much elastic, but too much ______________ will harden them and can cause heart disease.