Mental and Emotional Health Lesson 1

Being able to adjust to new situations

• self-concept

• adapt

• self-esteem

• change

This is a view you have of yourself

• self-concept

• personality

• self-esteem

• resilience

The ability to bounce back after a disappointment is called

• self-esteem

• resilience

• self-concept

• personality

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

• True

• False

Mental Health has NOTHING to do with how we handle stress, relate to others and make choices.

• True

• False

Positive mental health allows people to:

• Realize their full potential

• Cope with the stresses of life

• Work productively

• Make meaningful contributions to their communities

• All of the above

Emotionally healthy people are in control of their thoughts, feelings, and behaviors.

• True

• False

To be emotionally healthy you have to be happy all the time.

• True

• False

Tags

CCSS.RL.11-12.6

Your physical health does not affect your emotional health.

• True

• False

Something you work towards achieving. 

• low  self-esteem
• goal setting
• refusal skills
• positive influences