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Mindfulness

Authored by Julie Michalek

Other

9th - 12th Grade

Used 472+ times

Mindfulness
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"Mindfulness" means all of the following EXCEPT:

Being present in the moment with thoughts and feelings

Accepting yourself, your current situation, and the people or things around you.

Having a full mind

Being aware of what is happening

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a positive effect of mindfulness?

Increases positive emotions

Increases stress

Increases creativity

Increases focus and attention

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What is a reason why someone might want to practice mindfulness? (check all that apply)

Increase sadness

Increase stress

Reduce anger problems

Increase focus

Increase resilience

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is NOT a strategy for practicing mindfulness?

Mindful eating

Mindful temper tantrum

Listening with non-judgement

Mindful walking

Mindfulness nature trip

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

How is breathing related to your mindful practice? (check all that apply)

Breathing does not help your mindfulness practice

Breathing helps control your emotions

Breathing helps focus your mind

Breathing makes you feel less tired

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: Coloring helps your mindfulness practice.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: You can practice mindfulness while eating.

True

False

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