Focus!

Your Habits Will Determine Your:

• Feelings

• Future

• Emotions

• All the above

A habit is something you do so often that it becomes easy.

• True

• False

The Results of Your Bad Habits Usually Don’t Show Up Until Much Later in Life.

• True

• False

Up to ....... Percent of Our Everyday Behavior is Habitual.

• 47

• 37

• 57

• 67

To be truly rich includes not only financial freedom but developing rich, meaningful relationships, enriching your health, and enjoying a rich balance between your career and your personal life.

• True

• False

It takes about "twenty-one days,” or “three to four weeks” to make huge adjustments in your behavior.

• True

• False

Before you can change a habit you need to first check how long you have ................. it.

• learned

• taught

• owned

• felt

Confidence building strategies include:



• Every day remind yourself that you did some things well.

• Build excellent support around you.

• Be thankful.

• All the above

To overcome the bad habit of arriving late to meetings you can:

• make a commitment that you will arrive 2 minutes early for every appointment during the next four weeks.

• make a commitment that you will arrive 5 minutes early for every appointment during the next four weeks.

• make a commitment that you will arrive 10 minutes early for every appointment during the next four weeks.

Dismissing compliments saying: “Oh that project was nothing really, anyone could have done it.” is an indication of high self confidence.

• True

• False