Healthy body

What can be best describes as Health-Related Fitness

• Set of fitness that was done to maintain healthy lifestyle.

• Set of fitness that was done for a specific training.

• To improve sports performance.

• To increase stamina.

Skill-related fitness can be describe as

• for people who want to improved their health.

• for people who want to gain weight.

• for people who want to improved their sports performance.

• for people who want to reduce weight.

Which of the following is an example of health-related fitness activity?

• Climbing a stairs.

• Doing 50 times push up

• Plank for 5 minutes

• Lift up 100kg barbell and plate

Which of the following is not a component of Skill-related fitness?

• Cardiovascular endurance

• Coordination

• Balance

• Speed

"Amount of force that our body can produce"

Above statements is a definition for...

• Flexibility

• Reaction time

• Body composition

• Muscular strength

"Ability of the muscles to do continuous activity without easily getting tired"

Which of the answer describes above statement?

• Muscular endurance

• Cardiovascular endurance

• Agility

• Power

Cardiovascular endurance is the ability of ______ and _______ to work together to provide oxygen to the body.

• arm and leg

• leg and toe

• head and neck

• heart and lung

Body composition consists of

• muscle, bone and organs

• fat, muscle and bone

• joint, muscle and bone

• organs, muscle and fat

Which of the following situation below refers to "reaction time"?

• Kicking a ball

• Blocking opponents from scoring a goal

• Catching a ball

• Lift up a 10kg bar

"Gregory is a school football player, he will have a football competition next month. Give suggestion which of the fitness components is the most importance for him to start training".

• Coordination

• Body composition

• Speed

• Power