Unit 2 Lesson 3: Balance skills

What are the 3 fundamental movement skills?

• A) Run, Jump, Sprint

• B) Movement, Balance, Specific

• C) Vertical jump, Broad Jump, Volleyball jump

Running means...

• A) Going from one place to another along the ground.

• B) Going from one place to another in the air

• C) Not moving at all.

Jumping means...

• A) Going from one place to another along the ground.

• B) Going from one place to another in the air.

• C) Not moving at all.

Static means...

• A) Moving

• B) Staying still

Dynamic means...

• A) Staying still

• B) Moving

Balance means...

• A) Ability to stay in control of a body position

• B) Ability to kick a football.

• C) Ability to throw a softball.

What can make balance better?

• A) Strong arm muscles

• B) Strong neck muscles

• C) Strong core muscles

How can we improve balance?

• A) Practice

• B) Good technique

• C) Both of the above

What fitness components do we need for good balance?

• A) Strength

• B) Endurance

• C) Flexibility

• D) All of the above

To have good balance, your standing foot must...

• A) Stay flat on the ground

• B) Be on your tiptoes

• C) Be on your heels