Vitamins

Vitamin ..... is important for healthy skin, vision, growth, immunity, and bone health.

• A

• B1

• K

• B2

A great source of vitamin ....... is sunlight.

• A

• B1

• C

• D

Vitamin ..... helps keep our gums and body tissue healthy, as well as our teeth, blood vessels and bones.It's found in oranges, grapefruits, kiwi and red berries.

• A

• B1

• C

• D

Not enough Vitamin ..... can lead to bruising and bleeding easily.

• C

• D

• K

• B2

Vitamin ..... converts carbohydrates into energy.

• B1

• B2

• B3

• All

Vitamin ...... is found in red meat, poultry, peanuts and cereals.

• B1

• B2

• B3

• B4

Too much Vitamin ..... can turn your skin yellow.

• A

• K

• D

• C

Too much Vitamin .... can cause vomiting and muscle weakness.

• A

• B1

• D

• K

Vitamin ..... is found in green leafy vegetables, avocadoes, grains , and nuts.

• B2

• C

• D

• E

Vitamin ..... is water soluble.

• A

• C

• D

• E