Kebugaran Jasmani kelas 4
1st - 12th Grade
•10 Qs
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Kebugaran Jasmani kelas 4
Quiz
•
Physical Ed
•
1st - 12th Grade
•
Practice Problem
•
Medium
Idelia Calista
Used 20+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gerakan sit up melatih otot bagian ......
perut
lengan
kaki
jari jemari
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gerak di atas bertujuan untuk melatih otot ....
lengan
kaki
perut
leher
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gerak yang ditunjukkan oleh gambar di atas dilakukan dari posisi ....
duduk
telungkup
telentang
berdiri
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Gerak lari berkelok berguna untuk melatih ....
daya tahan
kekuatan
kecepatan
kelincahan
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Back up adalah gerakan untuk meningkatkan kelenturan otot ....
tangan
punggung
kepala
jari jemari
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Posisi awal saat melakukan back up adalah ....
telungkup
telentang
miring
duduk
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Push-up merupakan jenis latihan untuk melatih kekuatan...
Otot perut, dada
Otot punggung, tangan
Otot kaki, perut, punggung
Otot lengan, bahu, dada
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