SM Lower Body Muscles Groups 20

Name the Group

• Hamstrings

• Quadriceps

• Hip Flexors

• Gluteal

Name the Group

• Hamstrings

• Hip Adductors

• Hip Flexors

• Gluteal

Name the Group

• Hamstrings

• Hip Adductors

• Hip Flexors

• Gluteal

Name the Group

• Hamstrings

• Hip Adductors

• Hip Flexors

• Gluteal

Name the Group

• Posterior Crus

• Anterior Crus

• Lateral Crus

• Medial Crus

Name the Group

• Deep Hip Rotators

• Hip Flexors

• Gluteal Muscles

• Hamstrings

Name the Group

• Posterior Crus

• Anterior Crus

• Lateral Crus

• Medial Crus

Name the Group

• Posterior Crus

• Anterior Crus

• Lateral Crus

• Medial Crus

Name the Group

• Deep Hip Rotators

• Hip Flexors

• Gluteal Muscles

• Hamstrings

What is the main function of your quadriceps

• Flexion of the knee

• Extension of the knee

• Flexion of the Hip

• Extension of the Hip