Mental Health & Mental Toughness

Mental Health

• helps determine how we handle stress, relate to others, and make choices.

• is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life

Belief in your ability to achieve something

• Self esteem

• Feelings

• Confidence

• Happiness

Anything that causes stress is called a

• healthy lifestyle

• negative stress

• stressor

• adrenaline

A strategy to use time efficiently

• relaxation

• physical activity

• time management

• stress

Most teenagers regularly experience mood swings.

• TRUE

• FALSE

• IT DEPENDS

Which of the following would help to reduce stress?

• Eat healthy foods.
• Get plenty of sleep.
• Talk to a trusted adult.
• All of these.