GRADE 4 COMPUTER QUIZ

Ankit wants to strengthen the muscles of his ankle and foot so that he can be a better soccer player. Suggest an Aasana for him.

• Ekapada Pranamasana

• Natarajasana

__________develops nervous balance.

• Ekapada Pranamasana

• Pranayama

Read the description and identify the asana.

This exercise is also referred to as dance form pose. It helps to balance the body and develops mental concentration.

• Ekapada Pranamasana

• Natarajasana

Which of the following asana help you to improve your attention as well as calm your mind?

• Palming

• Pranayama

Rimi can’t concentrate while working with computers. Suggest the correct asanas to cure it.

• Pencil exercise

• Natarajasana

___________ balances the body and develops mental concentration.

• Natavarasana

• Natarajasana

__________ Pranamasana develops nervous balance.

• Ekapada

• Ekapadasana

_________ asana strengthens arms, wrists, hips and leg muscles.

• Ekapada

• Ekapadasana

___________ helps develop concentration.

• Natavarasana

• Natarajasana

Sujata often complains about eye strain __________asana will be benefited for her.

• Natarajasana

• Palming