The eatwell plate

What foods belong to the carbohydrate group?

• Meat, fish, eggs

• Potatoes, pasta, bread, rice

How many portions of fruit and vegetables should we have each day?

• 3

• 1

• 5

Wholemeal bread, rice and pasta are an excellent source of which type of carbohydrate?

• Fibre

• Sugar

Beans, Pulses, Fish, Meat group are rich in which macronutrient?

• Protein

• Fat

• Carbohydrates

The dairy group is full of calcium which is good for which body parts?

• Eyes

• Bones and teeth

• Hair and nails

How many glasses of water should we drink each day?

• 1-2

• 4-5

• 6-8

Energy in food we eat is measured in...

• Kilograms

• Calories