Final Review for Phys. Ed

A normal resting heart rate for adults ranges from ____________________.

• 80 - 120 bpm

• 60-100 bpm

• 40-80 bpm

• 100-150 bpm

_______________involves stretches that you hold in place for a period of time, without movement. These types of stretches should be done after your workout

• Ballistic Stretching

• Static Stretching

• Dynamic Stretching

• None of the Above

Muscular endurance is how long a muscle can perform an exercise, while muscular strength is how hard the muscle can perform an exercise.

• True

• False

_________________is a measure of body fat based on height and weight that applies to men and women.

• Bioelectrical impedance analysis (BIA)

• Body Mass Index (BMI)

• Skinfold Measurement

• Hydrostatic Weighing

It can be broken up, but teens should aim for __________minutes ______________days a week of physical activity.

• 15 minutes, 5 days

• 30 minutes, 5 days

• 60 minutes, 2 days

• 60 minutes, 5 days

The number of times that a movement/exercise is performed is called ___________.

• Repetition (Rep)

• Set

• Overload

• Progression

What is a strength training tip that a person must keep in mind?

• Learn how to perform the exercise correctly

• Warm-up and cool-down properly

• Increase weight gradually

• Track your progress in a workout log

• All of the above

A type of training that involves a series of high intensity workouts mixed with rest periods or lower intensity workouts is called _____________.

• Interval Training

• Resistance Training

• Strength Training

• None of the above

Any waking behavior with minimal movement (inactivity) is called __________________ behavior (which is what we want to avoid long periods of).

• Social

• Non-Compliant

• Physical

• Sedentary

What type of benefits can one attain from participating in sports.

• Social Benefits

• Physical Benefits

• Mental/Emotional Benefits

• All of the above