Health related components of fitness

Muscle temperature decreases when doing a warm up

• True

• False

Allows your body temperature, blood pressure and heart rate to return to their normal levels

• Body composition

• Cool down

• warm up

Activities that aim to improve overall health and wellbeing

• Training methods

• Health related components of fitness

• Aerobic fitness

Which is not a health related component of fitness?

• aerobic fitness

• flexibility

• strength

• speed

Rules that intend to keep people safe from injury and disease.

• Health components rules

• Health and Safety rules

• Injury rules

Select the training methods for the health related components of fitness:

• Continuous training

• Multiple training

• Resistance training

• Plyometrics

• Single training

Factors that aim to improve overall health and wellbeing in sport

• skill related components of fitness

• Health related components of fitness

Should be done at the beginning of the lesson:

What is the number of the health related components of fitness?