Calisthenics are exercises that rely on
Calisthenics Unit Quiz

Quiz
•
Physical Ed
•
6th Grade
•
Medium
Anna Nowak
Used 31+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
hand weights
a persons bodyweight
resistance bands
medicine balls
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the benefits of Calisthenics?
you can do them anywhere
they help you move better in everyday life
they are great for beginners
they help you get stronger
all of the above
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the 5 major muscle groups we focused on during this unit?
chest, back, arms and shoulders, legs, abs
chest, back, arms and shoulders, legs, feet
head, back, arms and shoulders, legs, abs
head, back, arms and shoulders, feet, abs
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In fitness, form is a specific way of performing a movement.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When doing a floor dip, your fingertips are facing
forward
side
back
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Squats target muscles in your upper body.
True
False
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