Calisthenics Unit Quiz

Calisthenics Unit Quiz

6th Grade

25 Qs

quiz-placeholder

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Calisthenics Unit Quiz

Calisthenics Unit Quiz

Assessment

Quiz

Physical Ed

6th Grade

Medium

Created by

Anna Nowak

Used 31+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Calisthenics are exercises that rely on

hand weights

a persons bodyweight

resistance bands

medicine balls

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are the benefits of Calisthenics?

you can do them anywhere

they help you move better in everyday life

they are great for beginners

they help you get stronger

all of the above

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are the 5 major muscle groups we focused on during this unit?

chest, back, arms and shoulders, legs, abs

chest, back, arms and shoulders, legs, feet

head, back, arms and shoulders, legs, abs

head, back, arms and shoulders, feet, abs

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In fitness, form is a specific way of performing a movement.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Alignment refers to how the head, shoulders, spine, hips, knees, and ankles relate and line up with each other.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When doing a floor dip, your fingertips are facing

forward

side

back

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Squats target muscles in your upper body.

True

False

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