Exercise Prescription

Exercise Prescription

University

10 Qs

quiz-placeholder

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Chapter 2: Exercise Prescription

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University

10 Qs

Exercise Prescription

Exercise Prescription

Assessment

Quiz

Physical Ed

University

Medium

Created by

Sharmaine Banadera

Used 253+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1. What is the recommended duration for cardio respiratory exercise per session?

a. 10-20 minutes

b. 15-30 minutes

c. 20-60 minutes

d. 60-120 minutes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

2. Rheena Lyz is currently aiming to improve her cardiorespiratory fitness. In order to achieve best development on here goal, she needs to participate in a cardio workout maintaining _____ training intensities.

a. 30-40%

b. 40-60%

c. 60-90%

d. 70-90%

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

3. One good simple physical activity that we can consider to have and active lifestyle is walking. What is the recommended number of steps per day of an individual is needed to achieve this goal?

a. 1,000-5,000

b. 5,000-8,000

c. 8,000-9,000

d. 10,000-13,000

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

4. It refers to a light to moderate activity done prior to a work-out.

a. Guidelines

b. Cool-down

c. Warm-up

d. Pre-test

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

5. Basic principle in doing exercise that means performing “more than the normal”

a. Progression

b. Overload

c. Reversibility

d. Specificity

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

6.This principle of exercise can be sum up or simplify by the fact that “if you don’t use it, you will lose it

a. Specificity

b. Overload

c. Reversibility

d. Rest and Recovery

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

7. Jasper is teaching in special education school. He was assigned by his principal to come up with an exercise program to develop the overall fitness of the students with special needs. What is/are the primary consideration/s that he need/s to consider?

a. Principle of progression

b. Principle of individuality

c. Principle of specificity

d. All of the above

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