Fitness

what is flexibility ?

• has been defined as the range of motion of muscle

• The two components of power are strength and speed.

What is power ?

• . has been defined as the range of motion of muscle

• The two components of power are strength and speed.

What is Muscular endurance ?

• is the ability of a muscle or group of muscles

• the quality or state of being strong

What is balance ?

• is the ability to stay upright or stay in control of body movement, and coordination

• The two components of power are strength and speed.

How many is components of fitness ?

• 8

• 11

• 6

• 7

What is agility ?

• he power of moving quickly and easily

• is the ability to stay upright or stay in control of body movement, and coordination

What is body composition ?

• is a method of breaking down the body

• skill-related component of physical fitness

What is coordination ?

• is the body's ability to perform smooth and efficient movements

• is a method of breaking down the body

What is strength ?

• The two components of power are strength and speed.

• the quality or state of being strong