Fitness
Authored by Bakhita Alketbi
Physical Ed
7th Grade
Used 7+ times
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9 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
what is flexibility ?
has been defined as the range of motion of muscle
The two components of power are strength and speed.
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is power ?
. has been defined as the range of motion of muscle
The two components of power are strength and speed.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Muscular endurance ?
is the ability of a muscle or group of muscles
the quality or state of being strong
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is balance ?
is the ability to stay upright or stay in control of body movement, and coordination
The two components of power are strength and speed.
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
How many is components of fitness ?
8
11
6
7
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is agility ?
he power of moving quickly and easily
is the ability to stay upright or stay in control of body movement, and coordination
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is body composition ?
is a method of breaking down the body
skill-related component of physical fitness
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