Latihan soal pjok kebugaran jasmani dan senam
Quiz
•
Physical Ed
•
9th - 10th Grade
•
Medium

Boi Boiran
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21 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Permainan lompat tali berguna untuk meningkatkan kekuatan otot....
tungkai
Punggung
Perut
Lengan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lompat tali dan lari mengelilingi lapangan merupakan bentuk latihan....
kelentukan
keseimbangan
daya tahan
kekuatan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seorang yang memiliki daya tahan tubuh yang baik akan....
memiliki keseimbangan.
Mampu berlari dengan cepat
mampu berpindah tempat dengan cepat
tidak mudah lelah
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut yang merupakan bentuk latihan daya tahan adalah....
lari santai 15 menit
Lari cepat 40 menit
sit up
push up
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktipitas yang harus kita lakukan untuk menjaga kebugaran tubuh adalah....
makan
minum
olahraga
istirahat
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar di samping merupakan egiatan untuk melatih....
Kekuatan
Kelincahan
Keseimbangan
Kelenturan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Melompat diatas gelang melatih....
Kelenturan
gerak berpindah
tolakan
kecepatan
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