Kebugaran Jasmani
Authored by Nita Sari
Physical Ed
3rd Grade
Used 19+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Agar tubuh kita tidak mengalami dehidrasi, kita disarankan untuk minum air sebanyak . . . gelas per hari.
8
7
5
10
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Berolahraga sebaiknya dilakukan secara . . . .
sesekali
kadang-kadang
teratur
terus menerus
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Apabila kamu melakukan aktivitas olahraga secara teratur maka peredaran darah di tubuhmu menjadi . . . .
tersumbat
lambat
tidak teratur
lancar
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Salah satu latihan untuk bergerak secara seimbang adalah . . . .
menggantung
sit up
push up
Berjalan di atas garis lurus
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Salah satu latihan atau permainan untuk melatih daya tahan tangan adalah . . . .
lomba bolak-balik mengambil bola
permainan gerobak dorong
melempar bola
sit up
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Sebelum berolahraga sebaiknya kamu melakukan gerakan . . . .
pendinginan
berdoa
pemanasan
meloncat
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Setelah berolahraga sebaiknya kamu melakukan gerakan . . . .
pemanasan
melompat
berdoa
pendinginan
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