Atomic Habits

What are atomic habits?

• Game changing shifts in our lifestyle so that we can improve

• Small habits that allow us to make gradual but meaningful progress in our seva and life

• Cutting out all procrastination from our life

• Dramatically rethinking the way we do pravrutti

What are the three social groups that influence our habits?

• The near, the dear, and the far

• The friends, the enemies, and the frenemies

• The close, the many, and the powerful

• Our balaks, fellow karyakars, and P.Santos.

As coordinators, it is our responsibility to build cultures within our centers that foster atomic habits.

• True

• False

If we want to make a habit stick, the first step is to start ridiculously ______.

Focusing on 1 habit at a time increases the likeliness of retaining that behavior to what percentage?

• 15%

• 45%

• 80%

• 400%

Which is NOT one of the four steps to making habits stick?

• Start ridiculously small

• Be very specific

• Focus on one habit at a time

• Reward yourself

Inputs vs. outputs refers to

• Focusing on the tangible things that we can control and executing them regularly

• Focusing on the end result

• Visualizing the right outcomes

• Using the outputs to determine if we are using the right inputs

An example of how Swamishri demonstrated focus on the inputs vs. the outputs is in initiating sadhus even after meeting Yogi Bapa's sankalp of 700

• True

• False

What is the key to atomic habits and sadhana?

• Try our best to do everything possible

• Make small, digestible yet powerful changes

• Keep on pushing, do not give up