Physical Fitness G5

There are 2 types of Physical Fitness. What are they?

• General Fitness and Specific Fitness

• Sport Fitness and Personal Fitness

• Athletics Fitness and Soccer Fitness

What is the skill component shown in the picture below?

• Power

• Speed

• Agility

…. is the ability to move body parts smoothly and accurately in response to what your senses tell you.

• Coordination

• Muscular Endurance

• Body Composition

What is one of the benefits of doing physical fitness?

• feel better about ourselves

• short breath

• obesity

Which picture illustrates speed ?

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Which of the following activities is bad for your physical health if you do it everyday?

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The ability to move your body or part of your body quickly. That is the sense of ...

• Balance

• Flexilibity

• Speed

Select one of the pictures below that shows a flexibility exercise.

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Physical Fitness helps us to become ….

• Healthy

• Sick

• Obesity

Choose the image below that describes unhealthy food that are eaten continuously.

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