Quizz PJOK Kebugaran Jasmani Kelas 8
Quiz
•
Physical Ed
•
8th Grade
•
Practice Problem
•
Easy
dadi bowo
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20 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Kebugaran jasmani adalah kesanggupan dan kemampuan tubuh melakukan penyesuaian terhadap pembebanan fisik yang diberikan kepadanya (dari kerja yang dilakukan sehari-hari) tanpa menimbulkan kelelahan berlebihan yang berarti
Salah
Benar
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nama lain dari kebugaran jasmani adalah ....
fitnes
physical fitnes
agility
gym
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut manfaat kebugaran jasmani adalah, kecuali ....
meningkatkan prestasi atlet
meningkatkan produktivitas kerj
mencegah cedera saat melakukan kegiatan olah raga
mudah terkena serangan jantung
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Melatih kelentukan pada bagian pinggang dapat dilatih dengan ....
berbaring
tengkurap
pull up
meliukkan pinggang
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan untuk otot perut dalam kebugaran jasmani disebut ....
sit up
pull up
push up
downhill
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut yang tidak termasuk unsur-unsur latihan kebugaran jasmani ialah ....
power
daya tahan usus
kelentukan
kelincahan
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dalam bahasa inggris kekuatan disebut ....
agility
power
speed
elasticity
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