self care

Self care means only taking care of your physical health.

• True

• False

• I am confused

• I am thinking..

We can take care of our mental health by __________________.

• by fighting with friends

• Watching tv for 2-4 hours a day

• by eating healthy food and being active

• All of the above

Using phone for playing games can improve my mental health.

• True

• False

• I know is harmful but I still do it.

• I will try to lessen the amount of time I spend on phone

Do you take out alteast 30 minutes a day for movement?

• YES

• NO

• SOMETIMES

• I know I should but I am lazy

Sleep plays a vital role in improving mental health and is a form of self care.

• Absolutely right!

• I disagree

• Sleeping is harmful for health

• I don't have time to sleep

When I am sad, I encourage myself to feel better and find a solution to the problem.

• Yes

• Always

• Never

• Sometimes

Is it important to take break from study and relax for a while?

• No, we should study all the time.

• Yes,It is very important to relax and do what makes us happy.

Sharing my problems with my parents and teachers helps makes me feel better.

• Ofcourse, yes.

• No

• I can solve my problems on my own.

I take care of myself by ____________________________________.

• being positive, happy, eating healthy, sleeping on time and making the most of my free time.

• Watching neflix, eating chips, fighting with brother/sister

• Doing meditation, singing, dancing, drawing and painting.

Is it important to love ourselves for being healthy?

• No, these are two different things.

• Yes, it plays a crucial role.

• We can be healthy only by eating good food.