Target Heart Rate

Target Heart Rate

8th Grade

25 Qs

quiz-placeholder

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Target Heart Rate

Target Heart Rate

Assessment

Quiz

Biology, Physical Ed

8th Grade

Medium

NGSS
HS-LS1-3

Standards-aligned

Created by

Ian McBay

Used 25+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
What is Target Heart Rate?
 
An easy way to count your heartbeats
 The optimal heart rate at which an athlete should perform 
Number of times your heart beats per minute while at rest
 Is the number of heartbeats per unit of time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How do you find your pulse?

Neck, Wrist and Chest

Count your heartbeats for 10 seconds and multiply by 6

Count your heart beats for 30 seconds and multiply by 2

Elbow, Ankle and Ear

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
 0 to 80 % 
30 to 60 % 
6 to 8 % 
60 to 80 %

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
How do you calculate your Max heart rate?
   
 220 - Your Age 
250 - Your Weight 
220 - Your Height
20 - Your Age

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How do you calculate your target heart rate (THR)?

Resting heart rate x 60% (.60) = THR

Max heart rate x 60% (.60) / 80% (.80) = THR

Heart rate x 10% (.10) = THR

Max heart rate x 20% (.20) = THR

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
What is Resting Heart Rate?
 220 - Your Age 
Karvonen Formula
The number of times your heart beats per minute at rest 
 The minimum number of heartbeats in a given amount of time 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
What does your Heart Rate help you figure out? 
  
 If you are exercising at the right intensity 
How fast your heart beats while your active 
How much fun are you having
When you have eaten too much 

Tags

NGSS.HS-LS1-3

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