Nutrition Review Duna

1. The nutrient that gives immediate energy to the body is….

• Lipids

• Carbohydrates

• Proteins

• Vitamines and mineral

Which nutrient repairs and builds structures in our body?

• Proteins

• Carbohydrates

• Vitamins

• Mineral

The ____________________ does not give us energy but is necessary for the body to function.

A balance diet must have

• Only Carbohydrates

• Proteins and Vitamins

• Proteins, Carbohydrates, lipids, vitamins and mineral

• Nothing

Olive oil is an example of lipid

• Yes

• No

Pineapple is an example of carbohydrate

• Yes

• No

We can mainly find proteins in meat and fish

• Yes

• No

The first level of the food pyramid corresponds to carbohydrates

• Yes

• No

Lipids must be eaten in small amounts

• Yes

• No

To do physical activity we need immediate energy, so which type of nutrient should we eat?

• Avocado

• Pasta

• Cake

• Fish