Nutrition

Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which vitamin helps build strong bones? (found in milk)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Which of the following are used to build muscles and used for energy?

• Carbohydrates
• Protein
• Water
• Fats

Where are the calories located on a food label?

• Top
• Middle
• Bottom

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

The body's main source of energy

• Protein

• Vitamins

• minerals

• Carbohydrates

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water