Exercise Intensity

What is the Borg scale?

• The rating of perceived exertion

• The rating of produced exertion

• The rating of perceived exercise

• The rating of processed exertion

What number does the Borg scale start from and end at?

• 7-20

• 5-20

• 6-20

• 4-20

What is the relationship between HR and RPE?

• RPE x 5

• RPE x 10

• RPE x 6

• RPE x 20

If you are working at RPE 16 - 19, what percentage is this?

• 65 - 70%

• 75%

• 80%

• 85 - 100%

How do you work out your maximum Heart Rate?

• 225 - age

• 220 - age

• 230 - age

• 215 - age

What is the percentage HR for the anaerobic training zone?

• 95 - 100%

• 60 - 85%

• 80 -90%

• 50 - 60%

What is the percentage HR for the aerobic zone?

• 95 - 100%

• 85 - 95%

• 60 - 80%

• 50 - 60 %

A 25 year olds MHR would be?

• 200bpm

• 195bpm

• 205bpm

• 190bpm

A 40 year old women would have the MHR of?

• 180bpm

• 185bpm

• 190bpm

• 175bpm

What is 1 REP MAX?

• The minimum weight an individual can lift in a given exercise

• The maximum weight an individual can lift in a given exercise

• Being able to hold a weight for a long period of time.

• Lifting a weight for 1 minute.