Healthy Diets 2

. . . as protective food

• carbohydrates

• proteins

• vitamins and mineral

• fat and sugar

The function of carbohydrates is . . .

• as body building

• as the energy giving

• protective food

We need to eat food that contains . . . as body building.

• proteins

• vitamins

• minerals

• fat and sugars

The food for the carbohydrates is . . .

• 
• 
• 
• 

Fish and meat are the example of . . .

• energy giving food

• protective food

• body-building food

• fat and sugars

Food that is made from milk

• junk food

• raw food

• tinned food

• dairy food

Food that is unhealthy because it has lots of fats and sugars

• tinned food

• raw food

• junk food

• dairy food

Food that is not cooked

• dairy food

• raw food

• preserved food

• junk food

Food that is put in a metal tin so that you can keep it for longer time.

• tinned food

• preserved food

• dairy food

• raw food

When mum buys . . . fruit from the supermarket, she always checks the label on the packet to see how much sugar is in it.

• junk

• dairy

• raw

• preserved