Virtual Sports Day Quizz

What is an advantage to exercise ?

• Improve quality of life

• Decrease chronic disease

• Stress relief

• All the above

What does BMI measure ?

• Flexibility

• Muscle weight

• Body fat

• Strength

According to rules, the color of football goal post is ?

• Light yellow

• Green

• Light blue

• White

What is flexibility ?

• Isotonic movements

• Health

• Concentration

• Long life

Shuttle run ‘Test ‘ measures ?

• Explosive strength

• Speed endurance

• Agility

• Speed

If someone falls into the water and is in trouble, I should ?

• Throw him a life ring or life jacket

• Call out for help

• Use a stick, paddle or other object to reach out to him

• All of the above

Balanced diet contains ?

• Protein

• Vitamin

• Carbohydrates

• All of the above

Which of the following is considered the real lifetime activity?

• Skipping

• Walking

• Jogging

• Push-ups

What is the definition of physical activity?

• Only activities that involve sports

• Only activities that make students sweat

• A set of attributes that people have or achieve relating to their ability to perform physical activity

• Bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure

The Olympic games in 2016 was held at ?

• London

• America

• Holland

• Brazil