Physical Fitness - Prelim Quiz

Which health related component of fitness involves the range of motion in and around your joints?

• Flexibility

• Body Composition

• Muscular Strength

• Cardio - respiratory endurance

Which is a good example of an activity that would increase flexibility?

• Playing Basketball

• Golf

• Yoga

• Tennis

Jim's ability to perform 45 pushups is an example of which component of fitness?

• Cardio- respiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

What skill related component is not needed in a 100m sprint?

• Agility

• Power

• Speed

• Coordination

What component would be most important to a long distance runner?

• Muscular Strength

• Reaction Time

• Coordination

• Cardio - respiratory Endurance

What is the ability of body parts to work together when you perform an activity?

• Flexibility

• Balance

• Reaction Time

• Coordination

What is the ability to move quickly once a signal to start moving is received?

• Agility

• Power

• Reaction Time

• Speed

What is the ability to keep the body in a steady position while standing or moving?

• Agility

• Speed

• Balance

• Coordination

What does BMI stand for?

• Body Mass Indicator

• Body Measurement Index

• Body Mass Index

• Body Measurement Indicator

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• Any physical activities that improves your ability to complete tasks.

• The way your body adapts to the stress of exercise.

• All of the above.