Warming up, Cooling down, and Weight Training Safety

Warming up, Cooling down, and Weight Training Safety

9th - 11th Grade

23 Qs

quiz-placeholder

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Warming up, Cooling down, and Weight Training Safety

Warming up, Cooling down, and Weight Training Safety

Assessment

Quiz

Physical Ed

9th - 11th Grade

Practice Problem

Easy

Created by

Tiana Humes

Used 33+ times

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23 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many phases are in a warmup?

1

2

3

4

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is an activity that can be done to raise the heart rate while warming up?

Sit-ups

Clapping

Weight lifting

Jogging

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How long should you stretch each body area?

30-60 seconds

15-30 seconds

5-10 seconds

30-40 seconds

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Warming up does not increase the blood supply to your muscles.

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

You should warm up to mentally prepare for your activity.

True

False

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is an activity that can be done to lower the heart rate?

Sprinting

Walking

Talking

Diving

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Cooling down is done...

In the beginning of an activity

The night before an activity

The morning before an activity

At the end of an activity

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