Health/Nutrition Quiz

This food group is our body's best source of energy?

• Meat Group

• Fats, oils and sweets

• Breads and cereals

• Milk and cheese

Which of these is NOT considered a nutrient?

• Vitamins

• Minerals

• Fiber

• Fats

• Don't know

Which of these is added to the food label because people sometimes don't eat ENOUGH of this?

• Fat

• Calcium

• Sodium

• Cholesterol

• Don't know

Which of these is required on the food label?

• Total carbohydrate

• Sugars

• Iron

• All the above

• Don't know

The bread, cereal, rice and pasta group is a good source of _______?

• Carbohydrates

• Vitamin C

• Calcium

• Vitamin D

• Don't know

Citrus fruits are an excellent source of _______?

• Calcium

• Vitamin c

• Vitamin B

• Calories

• Don't know

Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?

• Iron

• Fiber

• Beta Carotene

• Calcium

• Don't know

Which food contains the most fat?

• Graham Crackers

• Brownies

• Pudding

• Angel Food Cake

• Don't know

The milk, cheese & yogurt group are important for ________?

• Strong Bones

• Teeth

• Muscles

• All the Above

• Don't Know

How many servings of vegetables do we need each day?

• 6-11

• 2-3

• 3-5

• 1-2

• Don't know