Health & Wellness

How do germs get in the body?

• Cuts and open wounds

• Your mouth and nose

• Your eyes

• All of the above

What is the best way to protect yourself from germs?

• Washing your hands

• Brushing your teeth

• Exercising

• Wearing a dirty mask

How many times should you brush your teeth a day?

• Once

• Never

• Two times

• Whenever I feel like it

How much time should it take to brush your teeth?

• 1 hour

• 2-3 minutes

• 1 minute

• 30 seconds

What is the clear sticky stuff that forms on your teeth called? (bacteria lives here)

• Plaque

• Slime

• Gingivitis

• Goo

Why is exercise important?

• Increases oxygen flow to brain

• Improves coordination

• Improves memory

• All of the above

Check the sleep tips that are the most helpful

• Have a bedtime routine

• Watch scary movies before bed

• Read a story

• Sleep with a favorite toy/blanket

Check the food groups that belong on the plate

• Fruits

• Grains

• Sugar

• Dairy

• Protein

What is self esteem?

• Makes you feel bad about yourself

• Keeps you focused

• Makes your feel good about yourself

• Puts you in a bad mood

How can we be healthy?

• Eat a variety of foods

• Drink pop

• Be active

• Limit screen time

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