Zones of Regulation

An _________________ behavior is a behavior that is not normal in a environment or situation.

• Spontaneous

• Unexpected

• Expected

• Dangerous

If I am feeling alone, tired, sad, or out of energy, I am probably in the __________ zone.

• Blue

• Green

• Yellow

• Red

Chose the emotion that BEST fits the RED zone.

• irritated

• bored

• distracted

• lazy

In the grocery store yesterday, a woman was wearing her mask. This is an example of

• Unexpected Behavior

• COVID

• Being poliite.

• Expected Behavior.

Lidia buys Mr. Theis a coffee. Mr. Theis becomes happy and decides to give the class a free reward. The class becomes happy and treat each other well the rest of the day. This an example of a _____________________.

• good day.

• behavior chain.

• green zone.

• expected behavior.

Alex sees 6 emails from his teachers on Google Classroom. They all posted new assignments that are due tonight. He feels his heart racing, he is anxious, and a little worried he might not finish. He has gone to the ______________ zone.

• blue

• green

• yellow

• red

When you take breaths that are meant to calm you down, you must breathe ___________________________.

• in through your mouth and out through your mouth.

• in through your nose and out through your nose.

• in through our mouth and out through your nose.

• in through your nose and out through your mouth.

If there is an unexpected behavior, it can affect students differently.

• True! You never know what your unexpected behavior will do to others.

• False, everyone responds the same to unexpected behavior.

Calm, focused, ready, and engaged are all emotions related to the ___________ zone.

• green.

• red.

• blue.

• yellow.

Which is an example of unexpected behavior?

• Seeing that you failed some assignments and shutting off your computer to take a break.

• Seeing you failed some assignments and contacting your teacher to see how you can fix your grade.

• Seeing that you failed some assignments and throwing your computer out of the window.

• Seeing that you failed some assignments and calling your friends for some help.