Enrichment 1 -PEH 1

What does F.I.T.T. acronym stands for?

• Frequency, Intensity, Total, Time

• Frequency, Interval, Time, Total

• Frequency, Intensity, Time, Type

• Fast, Intensity, Time, Total

*Which exercises are ANAEROBIC Exercises?

• soccer

• sprints

• weight lifting

• jogging

• bowling

Which exercise improves the blood circulation on our body?

• flexibility

• anaerobic

• aerobic

Which exercise is "short bursts" of energy, and NOT intended to improve the efficiency of the body's cardiovascular system.

• aerobic

• anaerobic

• flexibility

INTENSITY means?

• how often

• what form

• how hard

• how long

*Check all the types of exercise that improves cardiovascular endurance.

• Doing 2 sets of 15 repetitions push-ups

• Swimming Laps for 40 minutes

• Playing scrabble and chess with your family

• Playing midfielder in a soccer game

What is a DYNAMIC stretching means?

• Stretching after you workout

• Stretching at one place

• Stretching with movement of one place to another

• None of the above

Which exercise is also called as stretching?

• anaerobic

• flexibility

• aerobic

*Which of the following are FLEXIBILITY exercises?

• gymnastics

• static stretches

• YOGA

• basketball

• soccer

FREQUENCY means?

• how long

• how hard

• what form

• how often