Nutrition and Exercise Review

Which food is a fruit?

• biscuit

• green bean

• ham

• apple

Which item is a nonfood?

• pecan shell

• carrot

• granola bar

• fruit juice

How much exercise do you need each day?

• 1 half hour

• 1 hour

• 10 minutes

• 2 hours

Which food has a lot of calcium?

• pear

• beef

• cheese

• carrot

Which is an example of exercise?

• giving a speech

• watching tv

• jumping rope

• calling grandma

Which food is a fruit with lots of vitamin A?

• bread

• cereal

• corn

• pumpkin

How does vitamin C help the body?

• provides healthy fat to the nervous system

• helps the immune system

• helps people lose weight

• helps people hear better

Which breakfast would be the healthiest?

• eggs, orange, and whole wheat bread

• pop tart

• gatorade and a granola bar

• milk and cookies

Which food is an example of a vegetable with lots of vitamin A?

• corn

• carrots

• rice

• pancake

Which food is an example of an unhealthy food?

• banana

• hot chocolate

• baked chicken

• rice