Healthy lifestyle & Mindful eating

Select the image which shows balanced diet.

• 
• 

Our mind and body are interconnected.

• Yes

• No

What is the role of our brain? Select the correct options from below.

• Helps us think and feel

• Helps us in digesting our food

• It helps in pumping blood

Overthinking and worry can cause head and stomach ache.

• Yes

• No

Eating healthy keeps our mood happy.

• True

• False

Balanced diet helps us to concentrate more and reduce our stress level.

• True

• False

Select one option that helps us to practice mindful eating.

• Eating from the packet

• Take smaller bites, paying attention to smell and texture of food.

Select the correct option for Mindful eating.

• Arguing while eating

• Turn off the T.V, eating slowly and noticing the smell of food

Select an image which shows Mindful eating.

• 
• 

Select few advantages of healthy eating from below options.

• Increased enjoyment of eating food

• Makes your mood happy

• Reduces stress and worry