Exercising at a low to moderate intensity where your body uses Oxygen to produce energy.
Aerobic vs Anaerobic Exercise

Quiz
•
Physical Ed
•
10th - 12th Grade
•
Hard
Rashawn Spencer
Used 106+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobic exercise
weight training
cardiovascular exercise
aerobic exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
__________ is often times classified as “with oxygen”
Aerobic
suffocating
anaerobic
choking
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
All are benefits of anaerobic exercise EXCEPT:
Improve muscular strength
Improve speed and explosiveness
Reduce blood pressure
Increase metabolism
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a risk of aerobic training?
Very uncomfortable, hard to motivate
Tendinitis and overuse injuries
Body isn’t trained for long endurance activities
Can’t workout for long periods of time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy
Aerobic Exercise
weight training
Anaerobic Exercise
HIIT
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobic training should last for
20-30 minutes
5-10 minutes
1 hour
20 minutes or less
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_____________ is often classified as “without oxygen”
Anaerobic
suffocation
aerobic
choking
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