2nd year revision nutrition

Tick the macronutrients

• protein

• water

• carbohydrates

• vitamins

• minerals

Name two minerals

which of these is a type of carbohydrate

• sugar

• fibre

• amino acid

• saturated

What are the functions of protein

• growth & repair

• help digestion

• makes enzymes and hormones

• healthy skin

• heat & energy

which of these is not a protein food

• meat

• milk

• eggs

• fruit

which of these foods contain fat

• butter

• tomatoes

• peas

• white fish

Two reasons why we eat fat

• heat

• energy

• growth

• protection from illness

tick which foods contain carbohydrate

• pasta

• fish

• rice

• eggs

• potatoes

complete the following question: Fibre is needed to aid?

• Absorption of iron

• Absorption of vitamin C

• Digestion

• Absorption of calcium

Tick which of these is a vitamin

• vitamin a

• vitamin b

• vitamin g

• vitamin s