Behavior Change Video Activity

Behavior Change Video Activity

University

15 Qs

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Behavior Change Video Activity

Behavior Change Video Activity

Assessment

Quiz

Physical Ed

University

Practice Problem

Medium

Created by

Debbie Hackmann

Used 83+ times

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15 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

2 mins • 1 pt

A goal without a plan is just a

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

"I want to be healthier" is an example of a S.M.A.R.T goal.

True

False

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Goal setting only needs to be a one-time event, instead of an ongoing process.

True

False

4.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

Which of the following accurately describe locus of control? (check any that apply)

A person will identify either as 100% internal or external locus of control

Locus of control may change based on circumstances

It is the extent a person believes they have control over their life

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of the following describes internal locus of control? (check any that apply)

You see obstacles as barriers

You feel like you have control over your own life's events

You will have lower self-esteem

You are less likely to take personal responsibility for your actions

6.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

Which of the following describe external locus of control? (check all that apply)

You attribute an outcome to fate, luck or the effort of another person.

You are more likely to try something new or different

May not give yourself credit for personal achievement

Will be motivated and aim for success

7.

FILL IN THE BLANK QUESTION

2 mins • 1 pt

There are ______ stages of change in the Transtheoretical model.

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